Zioka Farence
by on September 25, 2017

Teriyaki Tofu Sheet Pan DinnerYou want to know a secret? I am terrible at cooking rice! No matter how many times I’ve tried, it has never turned out well. Since I wanted some rice to pair with this teriyaki tofu sheet pan dinner, I bought one of those pouches that you can just stick in the microwave for 90 seconds. Guys, it was life changing! No more burned rice stuck to the bottom of my saucepans. Lol.

Speaking of this teriyaki tofu sheet pan dinner, I was excited to work on this recipe for the Recipe Redux theme of the month which was sheet pan meals. This recipe is so simple, I think it will likely become staple in our weeknight dinner rotation (at least, once the cooler weather gets here). All you need to do is chop up some tofu and veggies and then toss onto a baking sheet lined with parchment paper. Near the end of the baking time, drizzle on your teriyaki sauce and you are all set. Serve with some rice for a simple meal! The other great thing about this recipe is that you can easily switch out the veggies for your favorites. 


Teriyaki Tofu Sheet Pan Dinner | Vegan, Gluten-Free

4.0 from 1 reviews

Teriyaki Tofu Sheet Pan Dinner



Prep time

10 mins

Cook time

45 mins

Total time

55 mins


Make dinner in one pan with this teriyaki tofu sheet pan dinner that also happens to be vegan and gluten-free. Serve with rice and garnish with green onion.

Author: Deborah Davis

Recipe type: Entree, Main Dish

Cuisine: Asian, Vegan

Serves: 1


  • 14 oz. package firm tofu
  • 1 small head broccoli, chopped
  • 1 bell pepper, chopped
  • 2 carrots, peeled and sliced
  • 1½ cups thinly sliced purple cabbage
  • ¼ cup teriyaki sauce
  • Optional: green onion, sesame seeds, cilantro, rice


  1. Preheat your oven to 350 degrees Fahrenheit and line a baking sheet with parchment paper.
  2. Cut tofu into 1" pieces and spread evenly on pan.
  3. Add veggies and shake pan to spread them in a single layer on the pan.
  4. Bake for 35 minutes.
  5. Add teriyaki sauce and bake for another 10 minutes.
  6. Sprinkle with sliced green onion, sesame seeds, and cilantro to serve.
Posted in: Health
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