When you take green juice on an empty stomach, many of the nutrients will be absorbed really rapidly, says Dr. Morrison. "On the other hand, taking a juice with a meal will delay absorption. And ultimately, some nutrients may not be absorbed, and will be consumed by the beneficial bacteria in your gut.

The easiest way to enjoy the benefits of a green juice is to drink it as your morning meal, at least an hour before or after your coffee (the acidity of which will negate the juice's alkalizing effects), and never with a cooked meal.

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