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how to stop overeating learned my lesson about dieting you know I've still you know I'm a fit person I actually did fitness competition after that one experience and I've learned to not diet for too long so if you aren't gonna go on a diet don't diet for more than three months okay I was dining for like six months at a deficit also have one day a week where you have a higher calorie day okay you have to go back to maintenance you have to if you're starving yourself you're gonna go ahead and and have the binge eating symptoms or temptations again so be aware that be careful with dieting and you know again you have to stop the dieting if you want to overcome this and change it but those two resources are really what I want to share with you that if you applied them it will transform your life I promise you I'm so passionate about this hopefully when I'm sharing with you you've been able to relate to or you're gonna apply or take action with because again it's worked for me you know I really want to share this with people because it's really helped me immensely in my life I know the pain that you're going through I know exactly what it's like and you know if if you do have success with this or you'll be able to overcome it or whatever it is leave a comment because I'd love to hear I'd love to respond I'd love to help in any way that I can the people with this problem or challenge and I can give you the best advice that I can but again first this go through these two programs and courses I promise you just go through them they're the best of the best of what I've discovered the highly higher of coaches and people to help me with this and these are the only things that really helped me the most https://bellabangs.com/top-10-things-youve-neverheard-about-how-to-stop-overeating/